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Friday

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Friday


CrossFit Ktown – CrossFit

A: Press (5-5-5)

B: Push Press (3-3-3)

C: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

By | 2018-06-28T14:15:41+00:00 June 28th, 2018|WODS|0 Comments

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