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Friday

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Friday


CrossFit Ktown – CrossFit

A1: DB Bench Press (5RM TEST)

A2: Weighted Pull-ups (5RM TEST)

B: Max UB Wallball (AMRAP – Reps)

Max set 20/14lbs. Be strict on your depth and target.

C: Metcon (AMRAP – Reps)

Cascade Classic Week 2 Qualifier –

AMRAP 8:

1 thruster 75/55lbs

1 bar-facing burpee

2 thrusters

2 bar-facing burpees


GUT: Metcon (No Measure)

GHD complex of 10 oblique sit-ups R, 10 GHD sit-ups, 10 oblique sit-ups L, x3

By | 2018-07-05T15:45:37+00:00 July 5th, 2018|WODS|0 Comments

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