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Friday

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Friday


CrossFit Ktown – CrossFit

A1: DB Bench Press (5×5)

A2: Weighted Pull-ups (5×5)

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

GUT: Metcon (No Measure)

Ring complex:

15 toes through rings

20 alternating side to side knee crunch (toes in rings)

30 alternating ring mountain climbers

x3-4

By | 2018-07-12T08:30:10+00:00 July 12th, 2018|WODS|0 Comments

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