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Friday

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Friday


CrossFit Ktown – CrossFit

A1: DB Bench Press (5×5)

A2: Weighted Pull-ups (5×5)

B: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
FX scale for MU is 2x multiplier hardest pull-ups + hardest dips.

HPC scale is 2x multiplier heavy KB swings.

GUT: Metcon (No Measure)

Accumulate 60 sec in star plank ea side

By | 2018-07-17T15:05:55+00:00 July 19th, 2018|WODS|0 Comments

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