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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A1: DB Bench Press (5×5)

A2: Weighted Pull-ups (5×5)

B: Metcon (AMRAP – Reps)

18 min clock (Competition):

Grace –

30 CJ 135/95lbs

then immediately into…

Cindy –

5 pull-ups

10 push-ups

15 air squats

Score is reps of Cindy. Fx scale CJ to heavy double DB CJ (heavy).

GUT: GHD Hip Extensions (3 max rep sets w/ no pause)

By | 2018-08-02T18:15:34+00:00 August 2nd, 2018|WODS|0 Comments

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