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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A1: DB Bench Press (5×5 – final session)

A2: Weighted Pull-ups (5×5 – final session)

B: Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
1 bar. Setup is on floor. Good scale for pull-ups today would be CF Open jumping pull-up standard (top of head 6″ below bar).

GUT: Metcon (No Measure)

Reverse leg raises: 3 sets to fatigue

By | 2018-08-16T14:15:24+00:00 August 16th, 2018|WODS|0 Comments

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