CrossFit Ktown – CrossFit
Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)
Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?
Hours = rounds
Minutes = reps
A1: DB Bench Press (5×5 – final session)
A2: Weighted Pull-ups (5×5 – final session)
B: Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
1 bar. Setup is on floor. Good scale for pull-ups today would be CF Open jumping pull-up standard (top of head 6″ below bar).
GUT: Metcon (No Measure)
Reverse leg raises: 3 sets to fatigue