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Friday

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Friday

CrossFit Ktown – CrossFit

A: DB Bench Press (5RM – TEST)

B: Weighted Pull-ups (5RM – TEST)

C: Metcon (Time)

For time (Competition):

25 OHS 135/95lbs

50 deadlifts

25 goblet squats w/ DB 50/35lbs

50 single DB hang power clean + push press switching every 5 reps

25 air squats

50 push-ups

By | 2018-08-23T20:30:57+00:00 August 23rd, 2018|WODS|0 Comments

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