Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Friday

Home/WODS/Friday

Friday


CrossFit Ktown – CrossFit

A): Power Clean (10 Min EMOM, build to heavy single)

B): Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

3 Gassers

5 Wall Walks

15 Get-ups (w/ plate)

30 Windshield Wipers

By | 2015-04-12T16:11:01+00:00 April 16th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>