CrossFit Ktown – CrossFit

A): Power Clean (10 Min EMOM, build to heavy single)

B): Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

3 Gassers

5 Wall Walks

15 Get-ups (w/ plate)

30 Windshield Wipers

By | 2015-04-12T16:11:01+00:00 April 16th, 2015|Biaxin 500 mg|0 Comments

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