CrossFit Ktown – CrossFit
A: Front Squat + Back Squat (4 sets of 7+13 @ 60% of 1RM front squat)
B: Annie (Time)
If you want DU but don’t have them then practice for 2:00/1:30/1:00/:30/:15.
SU scale x2.
XTRA: Metcon (No Measure)
Begin your recovery from the squats right now. Might be a good idea to cool down with some slow biking or rowing. Stretch/mobilize. Eat and hydrate. Weights are going up next week!