Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Friday

Home/WODS/Friday

Friday


CrossFit Ktown – CrossFit

A: Front Squat + Back Squat (4 sets of 7+13 @ 60% of 1RM front squat)

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
If you want DU but don’t have them then practice for 2:00/1:30/1:00/:30/:15.

SU scale x2.

XTRA: Metcon (No Measure)

Begin your recovery from the squats right now. Might be a good idea to cool down with some slow biking or rowing. Stretch/mobilize. Eat and hydrate. Weights are going up next week!

By | 2018-09-06T20:30:57+00:00 September 6th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>