CrossFit Ktown – CrossFit
A: Front Squat + Back Squat (4 sets of 7+13 @ 65%)
Next week on Tuesday we begin 5 sets of 4+8 @ 75%.
B: Metcon (Time)
Athlete’s choice to be performed with a partner:
1 mile heavy sandbag or DBall carry. To Ed Shouse and back.Switching as needed.
1 mile buddy carry.
XTRA: Metcon (No Measure)
Accumulate 80 plate windshield wipers in as few sets as possible