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Friday

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Friday


CrossFit Ktown – CrossFit

A: Front Squat + Back Squat (4 sets of 7+13 @ 65%)

Next week on Tuesday we begin 5 sets of 4+8 @ 75%.

B: Metcon (Time)

Athlete’s choice to be performed with a partner:

1 mile heavy sandbag or DBall carry. To Ed Shouse and back.Switching as needed.

or

1 mile buddy carry.

XTRA: Metcon (No Measure)

Accumulate 80 plate windshield wipers in as few sets as possible

By | 2018-09-13T14:15:44+00:00 September 13th, 2018|WODS|0 Comments

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