CrossFit Ktown – CrossFit
A: Front Squat + Back Squat (5 sets of 4+8 @ 70% of FS)
B: Metcon (Time)
25 alt. DB snatches 50/35lbs
XTRA: Metcon (Time)
Spend 10 minutes dedicated to stretching the muscles of the hip: hamstrings, quads, hip flexors, hip rotators, and adductors. Ask a coach for some guidance if you need it!