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CrossFit Ktown – CrossFit

A: Front Squat + Back Squat (5 sets of 4+8 @ 70% of FS)

B: Metcon (Time)

4RFT (Competition):

25 alt. DB snatches 50/35lbs

25 burpees

XTRA: Metcon (Time)

Spend 10 minutes dedicated to stretching the muscles of the hip: hamstrings, quads, hip flexors, hip rotators, and adductors. Ask a coach for some guidance if you need it!

By | 2018-09-20T20:30:20+00:00 September 20th, 2018|WODS|0 Comments

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