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Friday

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Friday


CrossFit Ktown – CrossFit

A: Front Squat + Back Squat (4 sets of 3+6 @ 75% of FS)

B: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

XTRA: Metcon (Time)

For time:

100 hollow flutter kicks

80 hollow rocks

60 plate windshield wipers

By | 2018-09-27T16:02:56+00:00 September 27th, 2018|WODS|0 Comments

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