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Friday

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Friday


CrossFit Ktown – CrossFit

A: Back Squat (7 sets of 3 @ 60% – OTM)

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

XTRA: Metcon (Time)

For time AFAP:

20-15-10

cal row

cal bike

cal ski

By | 2018-09-28T19:33:10+00:00 October 4th, 2018|WODS|0 Comments

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