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CrossFit Ktown – CrossFit

A: Back Squat (20RM RETEST (make-up))

A: Speed Squats (10×2 @ 60% OTM)

B: Metcon (3 Rounds for reps)

6 Rounds (Competition):

1 min row for cal

1 min abmat sit-ups

1 min double unders

1 min rest

Score will be total cal in spot one, total sit-ups, then total double unders.

By | 2018-10-12T10:00:25+00:00 October 11th, 2018|WODS|0 Comments

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