Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Friday

Home/WODS/Friday

Friday

CrossFit Ktown – CrossFit

A: Turkish Get Up (Build to heaviest 1 rep beginning with weak arm)

B: Metcon (AMRAP – Reps)

Choose your own adventure 25 min AMRAP:

Abmat sit-up – 1 pt

T2B – 2 pts

Goblet squat 70/50lbs – 3pts

200m run – 4 pts

Squat clean 85% of max – 5 pts

30 cal row – 6 pts

Accumulate as many points as possible in 25 min.

GUT: Metcon (AMRAP – Reps)

Longest L-sit on parallettes. 1 second = 1 rep.

By | 2018-10-19T08:00:07+00:00 October 18th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>