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CrossFit Ktown – CrossFit

A: Turkish Get Up (Build to heaviest 1 rep beginning with weak arm)

B: Metcon (AMRAP – Reps)

Choose your own adventure 25 min AMRAP:

Abmat sit-up – 1 pt

T2B – 2 pts

Goblet squat 70/50lbs – 3pts

200m run – 4 pts

Squat clean 85% of max – 5 pts

30 cal row – 6 pts

Accumulate as many points as possible in 25 min.

GUT: Metcon (AMRAP – Reps)

Longest L-sit on parallettes. 1 second = 1 rep.

By | 2018-10-19T08:00:07+00:00 October 18th, 2018|WODS|0 Comments

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