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Friday

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Friday


CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Reps)

AMRAP 6 min of weighted strict pull-ups @ 100% of last week’s 5RM. Singles only. No failure. Manage fatigue.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

30 double unders

15 power snatches 75/55lbs

(or 15 KBS 35/20lbs)

Rest 2 min

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

5 weighted ring rows

10 weighted ring push-ups

Use weight vest if available. Do not weight if you need to scale in any way.

Rest 2 min

D: Metcon (AMRAP – Reps)

AMRAP 8:

Max reps of Dball over the jerk blocks

Partner up. Heavy, but moveable.

By | 2018-11-01T14:45:47+00:00 November 1st, 2018|WODS|0 Comments

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