Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

FX A: Hang Power Clean (2-2-2-2-2)

SP A: Metcon (Weight)

Build to heavy single of complex:

1 clean high pull

1 hang clean pull

1 hang clean

1 clean

As a weight guide, do not release bar until after the hang clean. Focus on thigh contact for all 4 movements.

B: Metcon (5 Rounds for weight)

10 UB thrusters building weight

Tough but UB sled push down and back in gym

Rest 2 min, x5

Perform thrusters behind rigs out of way of sleds. Score weight each round only if UB.

By | 2018-11-06T09:30:57+00:00 November 8th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>