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CrossFit Ktown – CrossFit

FX A: Hang Power Clean (2-2-2-2-2)

SP A: Metcon (Weight)

Build to heavy single of complex:

1 clean high pull

1 hang clean pull

1 hang clean

1 clean

As a weight guide, do not release bar until after the hang clean. Focus on thigh contact for all 4 movements.

B: Metcon (5 Rounds for weight)

10 UB thrusters building weight

Tough but UB sled push down and back in gym

Rest 2 min, x5

Perform thrusters behind rigs out of way of sleds. Score weight each round only if UB.

By | 2018-11-06T09:30:57+00:00 November 8th, 2018|WODS|0 Comments

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