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Friday

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Friday


CrossFit Ktown – CrossFit

A: Front Squat (5@65%, 2×5@70%, 5@75%)

B: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

By | 2014-12-09T10:51:12+00:00 December 4th, 2014|WODS|0 Comments

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