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Friday

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Friday


CrossFit Ktown – CrossFit

A): Power Clean + Power Jerk (1 rep every 90 sec. for 12 sets)

B): Metcon (No Measure)

LLS Partner Workout:

AMRAP 8 Min –

30 DU

10 Power Cleans (135/95)

10 Pull-ups

Immediately followed by:

AMRAP 3 Min-

Thrusters (135/95)
*8 min AMRAP reps = 1 point

3 min AMRAP reps = 5 points

By | 2015-04-20T14:11:16+00:00 April 23rd, 2015|WODS|0 Comments

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