Friday

Friday

CrossFit Ktown – CrossFit

A: Metcon (No Measure)

10 min PVC and barbell power snatch practice

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
From Movember website: “The state of men’s health is in crisis. Men experience worse longer-term health than women and die on average six years earlier. Prostate cancer rates will double in the next 15 years. Testicular cancer rates have already doubled in the last 50. Three quarters of suicides are men. Poor mental health leads to half a million men taking their own life every year. That’s one every minute.”

C1: Close Grip Bench Press (5-5-3-3)

C2: Strict chin-up (4 max rep sets – score highest)

By | 2018-11-29T17:30:14+00:00 November 29th, 2018|Biaxin 500 mg|0 Comments

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