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CrossFit Ktown – CrossFit

A: Clean and Jerk (25 min to hit a 1RM)

B: Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

GUT: Metcon (No Measure)

Accumulate 50 hanging windshield wipers.

XMAS: Metcon (AMRAP – Reps)

I would love for you to take 5 min and write a short Christmas card out to a soldier stationed overseas this holiday season. We will provide the cards, you provide the sentiment. Thank you!

Ask a coach for a card.

By | 2018-12-13T20:15:40+00:00 December 13th, 2018|WODS|0 Comments

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