CrossFit Ktown – CrossFit
A: Planche (Test where you’re at in progression)
B: KBS + Burpee Test (Time)
25 KBS 70/50lbs
XTRA: Tabata Row (Distance)
1 full Tabata (8 rounds) of 20 sec work, 10 sec rest. Set monitor so there will be no rollover meters. Score total meters from monitor memory.