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Friday

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Friday

CrossFit Ktown – CrossFit

A: Planche (Test where you’re at in progression)

B: KBS + Burpee Test (Time)

3RFT:

25 KBS 70/50lbs

25 burpees

XTRA: Tabata Row (Distance)

1 full Tabata (8 rounds) of 20 sec work, 10 sec rest. Set monitor so there will be no rollover meters. Score total meters from monitor memory.

By | 2018-12-22T09:30:15+00:00 December 20th, 2018|WODS|0 Comments

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