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Friday

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Friday

CrossFit Ktown – CrossFit

A: Split Jerk (3-3-2-2-1-1-1)

EMOM x 7

B: Metcon (3 Rounds for time)

@ the 0

3 rounds for time

16 1-arm db hang squat clean @ 50/35

10 hspu

@ the 10′ mark

3 rounds for time

8 db facing burpee

10 c2b pull up

@ the 20′ mark

3 rounds for time

16 1-arm db push press @ 50/35

10 ttb

By | 2018-12-27T20:57:01+00:00 December 27th, 2018|WODS|0 Comments

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