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Friday

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Friday

CrossFit Ktown – CrossFit

A: Double KB Front Rack Reverse Lunges (20-16-12-8 building, but light (total steps))

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

300/250m row

Max rep set T2B

Score rounds completed + total # of T2B reps

XTRA: Metcon (AMRAP – Reps)

10 sets of 5 sec hold best bent arm frog stand

By | 2019-01-03T20:15:46+00:00 January 3rd, 2019|WODS|0 Comments

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