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CrossFit Ktown – CrossFit

A: Back Squat (20RM)

B: Metcon (Time)

Every 4 min for 5 sets:

9 DB PC 50/35lbs

15 DB front squats

21/15 cal bike (or scale to row/ski)

Score is slowest round.

By | 2019-01-31T21:16:04+00:00 January 31st, 2019|WODS|0 Comments

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