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Friday

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Friday


CrossFit Ktown – CrossFit

A: Pseudo Planche Push-ups (Accumulate 14-28 high quality reps)

B: Deficit Deadlift (Build to tough set of 3 TnG in 4-5 sets or less)

Standing on 25 or 45lb plate

C: Metcon (4 Rounds for calories)

4 Rounds:

3 min clock to perform

20 deadlifts 185/135lbs

40 double unders

Max cal row in remaining time

Rest 3 min

Score calories in each round.

By | 2019-02-07T18:00:56+00:00 February 7th, 2019|WODS|0 Comments

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