Friday

Friday

CrossFit Ktown – CrossFit

A: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

FX A: Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

B: Metcon (No Measure)

3RNFT:

25 GHD sit-ups

20 supermans

15 strict chin-ups

By | 2019-03-08T07:00:57+00:00 March 7th, 2019|Biaxin 500 mg|0 Comments

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