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CrossFit Ktown – CrossFit

A: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

FX A: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes

XTRA: Metcon (Time)

For time:

100 DU

50 GHD hip extensions

25 V-ups

By | 2019-03-21T21:31:02+00:00 March 21st, 2019|WODS|0 Comments

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