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Friday

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Friday


CrossFit Ktown – CrossFit

A: Push Press (5-5-5-5-5)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m run

20 single arm DB push press 50/35lbs

20 single DB step-up 24/20″

GUT: Ab wheel roll out (5 sets of 3-5 perfect reps)

By | 2019-03-28T21:15:30+00:00 March 28th, 2019|WODS|0 Comments

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