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Friday

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Friday

CrossFit Ktown – CrossFit

A): Clean and Jerk (20 Min to build to heavy 3+1)

B): Metcon (Time)

15 PC (185/115lbs)

30 HSPU

10 PC

20 HSPU

5 PC

10 HSPU

By | 2015-05-07T20:12:08+00:00 May 7th, 2015|WODS|0 Comments

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