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CrossFit Ktown – CrossFit

A1: Supinated Grip Bent Over Row (4×10)

A2: Back Squat (8-8-8-6)

B: Metcon (Time)


25 wallballs

15 pull-ups

10 burpees

Rest 60 sec

Score total time including the two 60 sec rests.

GUT: Metcon (No Measure)

Accumulate 75 seconds in your best straddle L-hang. Emphasis on best. And L. :)

By | 2019-04-03T21:15:26+00:00 April 4th, 2019|WODS|0 Comments

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