Friday

Friday


CrossFit Ktown – CrossFit

A1: Single Leg Landmine RDL (4×8/leg)

A2: Single Arm DB Bench Press (4×10/arm)

B: Metcon (4 Rounds for calories)

Every 4 min for 4 rounds:

50 lateral jumps over a DB

25/25ft Filly lunge

Row for cal in remaining time

Score cal each round, no rest.

By | 2019-04-11T16:30:11+00:00 April 11th, 2019|Biaxin 500 mg|0 Comments

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