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Friday

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Friday


CrossFit Ktown – CrossFit

A: Bench Press (15-12-9-6-3 building)

B: Metcon (AMRAP – Rounds and Reps)

Grab a partner!

AMRAP 20:

500m row split anyway (both rowing same time)

40KBS @ tough weight

20 burpees

Row happens simultaneously for a total of 500m (250/250 or 300/200 or ?). Then the 40KBS will be split 20/20. Then the burpees split 10/10. Swings must be finished before burpees. One partner working at a time for swings and burps. Yay.

By | 2019-04-25T19:00:37+00:00 April 25th, 2019|WODS|0 Comments

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