Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Bench Press (15-12-9-6-3 building)

B: Metcon (AMRAP – Rounds and Reps)

Grab a partner!


500m row split anyway (both rowing same time)

40KBS @ tough weight

20 burpees

Row happens simultaneously for a total of 500m (250/250 or 300/200 or ?). Then the 40KBS will be split 20/20. Then the burpees split 10/10. Swings must be finished before burpees. One partner working at a time for swings and burps. Yay.

By | 2019-04-25T19:00:37+00:00 April 25th, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>