CrossFit Ktown – CrossFit
A: Bench Press (15-12-9-6-3 building)
B: Metcon (AMRAP – Rounds and Reps)
Grab a partner!
500m row split anyway (both rowing same time)
40KBS @ tough weight
Row happens simultaneously for a total of 500m (250/250 or 300/200 or ?). Then the 40KBS will be split 20/20. Then the burpees split 10/10. Swings must be finished before burpees. One partner working at a time for swings and burps. Yay.