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Friday

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Friday


CrossFit Ktown – CrossFit

A: Back Squat (8-8-8-8)

B: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

By | 2019-05-01T14:45:46+00:00 May 2nd, 2019|WODS|0 Comments

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