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CrossFit Ktown – CrossFit

CFT: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
*But with a twist. Perform A1-A6 as a superset for 4-5 rounds or until you’ve hit your heaviest lift at each movement.

A1: Back Squat (1RM)

A2: Hollow Hold (15 seconds of a bent knee hollow hold)

A3: Press (1RM)

A4: Ring Dip Support (15 seconds in support hold)

A5: Deadlift (1RM)

A6: Sorenson Hold (15 seconds hold)

By | 2019-05-23T19:00:38+00:00 May 23rd, 2019|WODS|0 Comments

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