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Friday

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Friday


CrossFit Ktown – CrossFit

A: Front Squat + Back Squat (7+13, 5+9, 3+5, 1+2 building)

B: Metcon (Time)

For time:

27 strict press @ 75/55

27 row cals

21 strict press @ 75/55

21 row cals

15 strict press @ 75/55

15 row cals

9 strict press @ 75/55

9 row cals

By | 2019-05-26T18:15:41+00:00 May 30th, 2019|WODS|0 Comments

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