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Friday

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Friday


CrossFit Ktown – CrossFit

A: Clean and Jerk (No more than 15 min to hit a tough single)

B: Metcon (Time)

For time:

40/30 row cals

30 toes to rings

30 box jump overs 24/20″

120 DU

15 CJ @ 80% of A

120 DU

30 box jump overs

30 toes to rings

40/30 row cals

30 min time cap

By | 2019-06-03T18:15:35+00:00 June 6th, 2019|WODS|0 Comments

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