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Friday


CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Reps)

The Tucker:

AMRAP 10 min foam rolling and jawing.

Score unique individuals you chatted up during the AMRAP.

B: Metcon (No Measure)

Skill work:

Spend 10 min practicing double KB snatch and double KB thruster. Warm-up PAST your intended metcon weight if possible.

C: Metcon (Time)

4RFT:

200m run

15 double KB snatch

12 double KB thruster

KB weight at least 35/25lbs. 16 min time cap.

XTRA: Metcon (AMRAP – Rounds)

3-5RNFT:

8 glute ham raises

15 GHD sit-ups

30 sec side star plank (split ea side)

By | 2019-06-12T15:45:40+00:00 June 13th, 2019|WODS|0 Comments

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