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Friday

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Friday


CrossFit Ktown – CrossFit

A): Power clean + hang clean (EMOM 10 min beginning @ 60% and build)

B): Metcon (Time)

1 round of Cindy

1 PC+PJ

1 round of Cindy

2 PC+PJ



10 PC+PJ

By | 2015-05-15T12:42:52+00:00 May 14th, 2015|WODS|0 Comments

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