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CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Reps)


Hollow rocks

Russian KBS 35/25lbs

20 sec hollow rocks, 10 sec rest, 20 sec Russian KBS, 10 sec rest, x8

B: Metcon (Time)

For time:

1 mile run

5 min to establish 1RM deadlift

2k row

5 min to establish 1RM S2OH from floor

Score time. Note weights.

GUT: Metcon (AMRAP – Reps)

Max L-sit from floor. Score # of seconds as reps. Scale to parallette or dip bars.

By | 2019-06-20T12:30:46+00:00 June 20th, 2019|WODS|0 Comments

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