Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A1: Press (5-4-3-2-1)

A2: GHD Situps (5×12-20)

B: Metcon (4 Rounds for time)


250m row

25ft handstand walk or 2 wall walks

FLR on rings for as long as it took to complete row + HS walk

Rest 2 min

GUT: Metcon (No Measure)

Accumulate 60 seconds of your best dragon flag.

By | 2019-07-04T16:16:05+00:00 July 4th, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>