CrossFit Ktown – CrossFit
A: Bench Press (Perform each set on a 3 min clock: 1-5-1-10-1-15)
Score the set of 15.
COACH: Metcon (Calories)
Spend 5 min in coach-led group practice on med ball cleans.
B: Ledesma (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Parallette Handstand Push-ups
15 Med Ball Cleans, 20#
In honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and killed by drug dealers on July 28, 2010
To learn more about Ledesma click here
If you do not have parallette HSPU, scale to a tough plate deficit. Women use 14lb med ball.