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CrossFit Ktown – CrossFit

A): Clean and Jerk (20 min to build to max)

B): Back Squat (no more than 3 sets to hit a moderate set of 10)

C): Metcon (Time)

400m run

5 wall walks

400m run

3 wall walks

400m run

1 wall walk

By | 2015-05-21T21:43:49+00:00 May 21st, 2015|WODS|0 Comments

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