CrossFit Ktown – CrossFit
A): Power Clean (15 min to build to heavy triple, not TnG)
Friends trying CF out can perform DB PC up to a heavy set of five, or they may perform heavy Russian KBS up to a heavy set of ten.
B): Shoulder Press (3×5 – no misses, 15 min)
C): Metcon (Time)
DB thrusters (heavy)
Weighted abmat sit-ups (w/ 1 DB)