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CrossFit Ktown – CrossFit

A): Power Clean (15 min to build to heavy triple, not TnG)

Friends trying CF out can perform DB PC up to a heavy set of five, or they may perform heavy Russian KBS up to a heavy set of ten.

B): Shoulder Press (3×5 – no misses, 15 min)

C): Metcon (Time)


DB thrusters (heavy)

Weighted abmat sit-ups (w/ 1 DB)

By | 2015-05-28T22:57:43+00:00 May 28th, 2015|WODS|0 Comments

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