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Friday

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Friday

CrossFit Ktown – CrossFit

A): Mobility (No Measure)

SP B): Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
(Women’s weight 105lbs. Not full cleans.)

We are doing this hero workout not only to remember Sergeant Matthew T. Abbate’s sacrifice, but to also honor Todd French’s long and very fruitful time at CrossFit Ktown. He is a member of the armed services and has been called away from Knoxville. We wish him and his family well. Thank you for everything, Todd, and we hope you enjoy this parting gift.

FX B): Metcon (Time)

Run 1 mile

40 KBS 50/35lbs

Run 800m

40 KBS 50/35lbs

Run 1 mile

By | 2015-06-04T19:28:36+00:00 June 4th, 2015|WODS|0 Comments

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