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Friday

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Friday


CrossFit Ktown – CrossFit

A): Mobility (No Measure)

SP B): Metcon (AMRAP – Rounds and Reps)

25 min AMRAP –

3 wall walks

6 alt. TGU heavy

12 T2B

400m run

FX B): Metcon (AMRAP – Rounds and Reps)

25 min AMRAP –

6 alt. TGU

12 feet elevated push-ups

18 sit-ups

400m run

By | 2015-06-11T21:28:23+00:00 June 11th, 2015|WODS|0 Comments

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