Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Friday

Home/WODS/Friday

Friday

CrossFit Ktown – CrossFit

A): Mobility (No Measure)

SP B): Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

FX B): Metcon (Time)

4RFT –

400m run or row

20 BJ 24/20″

20 WB shots 20/14lb

By | 2015-06-20T00:46:11+00:00 June 18th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>