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Friday

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Friday

CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

B): Back Squat (15 min to hit a heavy set of 5, not 5RM)

Use the heavy set of 5 to determine where you will begin your 5RM squats on Monday.

C): 2k Row (Time)

Max Effort 2k Row

By | 2015-06-27T00:45:14+00:00 June 25th, 2015|WODS|0 Comments

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