CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

B): Back Squat (15 min to hit a heavy set of 5, not 5RM)

Use the heavy set of 5 to determine where you will begin your 5RM squats on Monday.

C): 2k Row (Time)

Max Effort 2k Row

By | 2015-06-27T00:45:14+00:00 June 25th, 2015|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>