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Friday

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Friday


CrossFit Ktown – CrossFit

A: Back Squat (Speed Squats: 7×3 @ 70% (Speed Squats))

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

Run 400

25 Russian KB Swings (35/50)

50 Double Unders

By | 2014-12-17T14:44:48+00:00 December 11th, 2014|WODS|0 Comments

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