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CrossFit Ktown – CrossFit

A): Shoulder mobility (No Measure)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 24 min –

3 wall walks

6 ring/regular dips

12 GHD hip ext

Bear crawl down and back lengthwise

By | 2015-07-08T18:14:33+00:00 July 9th, 2015|WODS|0 Comments

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